We know that you are excited to get to work and start the program, but we want to make sure that you are prepared for your first training session with everything you need. It is important that you take the time to review the following videos and documents on this page. If you have any questions, please contact us with the form on the right.
Nutritional Questionnaire
Before you begin the metabolic program, we need to get to know you a little better. It is very important that you fill out the nutritional questionnaire below and submit it to our Dietician. From this we can provide you with an accurate kcal recommendation to make sure your eating the appropriate amount of food.
If you are a NEW Participant, please follow the link below to submit your Nutritional Questionnaire.
If you are a REPEAT participant, please follow the link below to submit your Nutritional Questionnaire. ***(Please note that if it has been more than 6 months since your last program participantion, please fill out a NEW Participant questionnaire above.
Commitment
Before we get into the details of how the Metabolic Training for Incredible Fat loss program works, we need to address a very important component of this program.
The success of this program lies in understanding the expectations of you as a client and us as an organization.
Official Training Manual
The Metabolic Training for Incredible Fat Loss official training manual provides you with a large amount of information. It details why our program has been able to produce consistent results and why some other diet plans simply don't work. You'll learn that the "secrets" of fat loss is based on the science of EPOC (Excess Post-Exercise Oxygen Consumption), identifying nutritional habits that are NOT conducive to fat loss, and your hard work. Please watch the video below and download the Metabolic Training for Incredible Fat Loss Manual from the link below to learn more of this program works.
Meal Plans
Your nutrition is a crucial component in you fight again fat. Improper nutrition can waste your workouts and prevent you from achieving your goals. It is important that you watch the video explaining how our meal plans work. After viewing, please follow the link to download the materials.
Download Meal Plans
Week A
Week B
Week C
12 Rules For Dietary Success
We understand that following a structured meal plan for an extended length of time may not be the most logistically feasible scenario for you. Recognizing that, we are providing you with the fundamentals that our Meal Plans are based on. Simply apply these rules to your lifestyle and you will continue to see results.